I Kill Fat

I was referred to Greg by my husband. I was skeptical that the same trainer who helped him gain 10-15lbs of muscle over the course of the summer could help me lose 15-20lbs. From day one, he had me on a new diet plan and was already making me sweat and work harder than I had ever worked before in the gym. Not only did he train me to the max every minute of our session, he made sure I was doing cardio on our days “off.” Greg is one of those trainers that doesn’t let you slack and you feel accountable with him. I lost 15lbs over a six week period with Greg, I have been able to successfully maintain my weight now for over two years, and I’ve never felt better.

Soon after my 50th birthday I scheduled a 23 day, 175 mile hiking trek up to 18,500′ in the mountains of Nepal. I must say that after training with Greg for the months leading up to this trip I realized I was stronger than I had ever been before and knew I could last longer on this hiking trip than any other hiking expedition I had ever been on. The 20 something year-olds I was with had trouble keeping up with me! While everybody else was stopping to catch their breath or heading back to the base camp, I was still pushing on. I returned home safe and sound, and went yacht-racing the very next weekend!

I started working with Greg in September of 2010 After training with him two times a week for 3 Months and following his diet plan, I lost over 20lbs by December of the same year! Greg is able to utilize our hour together extremely efficiently and at the same time throw in a few laughs here and there to make it that much more enjoyable.

Greg Sher is an awesome trainer.  I’m a 65 year old woman and when I started working with Greg I was pretty out of shape. In the months that I’ve worked with him, he’s helped me become so much stronger and trimmer. I feel like a new woman, and somehow he made working out a pleasure, something I looked forward to rather than dreaded.  I highly recommend him to anyone who really wants to get his/her body back in shape.

I woke up one morning not being able to feel my right arm at all. The doctor said I had what’s known as a “frozen shoulder.” All of my strength gains I achieved with Greg were officially gone, the entire right side of my upper body was noticeably weaker than my left, and worst of all I couldn’t train in Jiu Jitsu anymore. With Greg’s patience and expertise in strength training, it took about 4 months, but my strength is back and better than ever. I am lifting more than I have ever lifted in my life, I feel more energized now than ever before, but most of all, I am at the top of my Jiu Jitsu game now.

 

When I first came to Greg, I couldn’t even do a single push up. Let alone chin-ups! Now, I am currently doing ‘advanced’ chin ups and push-ups regularly and (not to brag) folks at the gym regularly compliment me on my strength. My core is the trimmest it’s ever been, and at 41 years old I can honestly say I have never felt this fit in my entire life! Not to mention that Greg is a lot of fun to work with. Even after 3+ years he keeps it interesting and I continue to feel challenged every week.