THE GOOD FAT Besides not only being an essential (not synthesized by the body and must be consumed through diet only) nutrient that everybody needs, fat supplies essential fatty acids for growth, healthy skin, vitamin-absorption, protects our organs, keeps us warm, and regulates our bodily functions. A LITTLE FAT IS NOT A BAD THING! [...]
Emotional Eating
Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. So, let me ask you… Are you an emotional eater? Let’s talk about feelings, friends! If your eating habits have a direct relationship with your emotions, you need to get a hold of yourself! Major [...]
What You WANT VS What You NEED When it Comes to Fitness
So, Labor Day Weekend is officially over and I know the last thing anyone would WANT to do is hit the gym. But… The longer you don’t exercise, the worse it’s going to be when you finally do. So, you must go do what you don’t want to this week. Hate doing cardio? Which is [...]
I Kill Fat Isn’t Anti-Social
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