5 Tips to Help Keep Your Resolutions Alive by Killing Fat Every January to February it’s the same thing. The gyms in NYC are a madhouse! The floor is packed to maximum capacity, all the cardio equipment is occupied, and the regular gym goers look cranky because their favorite Chest Press machine is taken. [...]
Strength Training for Running
The majority of the runners I’ve trained have one thing in common. They neglect lower body strength training because they don’t want to fatigue their legs. I can understand that thought process… “I’m about to run 5 miles, so why would I do ANY LEG WORK EVER?” Truth is, NOTHING helps you run more [...]
What You WANT VS What You NEED When it Comes to Fitness
So, Labor Day Weekend is officially over and I know the last thing anyone would WANT to do is hit the gym. But… The longer you don’t exercise, the worse it’s going to be when you finally do. So, you must go do what you don’t want to this week. Hate doing cardio? Which is [...]
When and How to do Cardio
Your heart has been working since the second you were born, and will be working hard until the day you die. So, the least we can do is give your heart an easier job to do by strengthening it! If you don’t care about your heart, at least do cardio for the psychological benefits! [...]
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