I’ve been a personal trainer in New York City for four years now, and whenever I tell new male clients that we’ll be incorporating Pilates in our training programs, they all say the same thing: “Isn’t Pilates for women?” I tactfully explain to my client that Pilates is definitely not just for women. In [...]
Bikram State of Mind
Bikram Yoga is not only the best thing I can do for my body, it’s the best thing I can do for my mind. I’ve been a personal trainer for 4 out of the 6 years I’ve lived in New York City. It’s a loud, fast paced, and sometimes-aggressive city. For me personally, I’m a [...]
Strength Training for Running
The majority of the runners I’ve trained have one thing in common. They neglect lower body strength training because they don’t want to fatigue their legs. I can understand that thought process… “I’m about to run 5 miles, so why would I do ANY LEG WORK EVER?” Truth is, NOTHING helps you run more [...]
I Kill Fat Isn’t Anti-Social
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