Comments for I Kill Fat http://ikillfat.com Manhattan Personal Trainer :: Greg Sher Thu, 16 Feb 2012 23:57:54 +0000 hourly 1 http://wordpress.org/?v=3.4.2 Comment on Why Sugar is Kicking Our Asses by Tibebu http://ikillfat.com/why-sugar-is-kicking-our-asses/#comment-12 Tibebu Fri, 10 Feb 2012 16:45:22 +0000 http://trainer-greg.com/?p=190#comment-12 My kids love sugar fliled cereals and I know I did too when I was growing up. I think the key here is moderation. My kids love sugar fliled cereals and I know I did too when I was growing up. I think the key here is moderation.

]]> Comment on Tough As Nails Vegans by Florin-Vegan http://ikillfat.com/tough-as-nails-vegans/#comment-15 Florin-Vegan Wed, 01 Feb 2012 17:15:45 +0000 http://trainer-greg.com/?p=463#comment-15 brilliant article! i am also a vegetarian for the last 11 years and vegan for the last 6...great job, man! vegan is the best for the animals, for health and fitness and for the environment...if only everybody would get this and understand that there are only benefits and the switch is SO easy brilliant article! i am also a vegetarian for the last 11 years and vegan for the last 6…great job, man! vegan is the best for the animals, for health and fitness and for the environment…if only everybody would get this and understand that there are only benefits and the switch is SO easy

]]> Comment on H2O GO! by Trainer Greg http://ikillfat.com/h2o-go/#comment-18 Trainer Greg Fri, 04 Nov 2011 20:22:58 +0000 http://trainer-greg.com/?p=549#comment-18 Haha, my original title for this entry was: "FOR MARISA!!!!" Haha, my original title for this entry was: “FOR MARISA!!!!”

]]> Comment on H2O GO! by Marisa http://ikillfat.com/h2o-go/#comment-17 Marisa Fri, 04 Nov 2011 20:20:28 +0000 http://trainer-greg.com/?p=549#comment-17 Sadly, I think I have to take credit for inspiring this post. I'll try to be better, I promise :) Sadly, I think I have to take credit for inspiring this post. I’ll try to be better, I promise :)

]]> Comment on Why Sugar is Kicking Our Asses by H2O GO! | Trainer Greg http://ikillfat.com/why-sugar-is-kicking-our-asses/#comment-11 H2O GO! | Trainer Greg Wed, 02 Nov 2011 16:01:17 +0000 http://trainer-greg.com/?p=190#comment-11 [...] not a fan of drinking JUICE with your meals because the sugar in those beverages gives you a temporary sugar high, which will [...] [...] not a fan of drinking JUICE with your meals because the sugar in those beverages gives you a temporary sugar high, which will [...]

]]> Comment on Don’t Plateau! by Vitamin Water Zero http://ikillfat.com/dont-plateau/#comment-13 Vitamin Water Zero Mon, 03 Oct 2011 10:19:00 +0000 http://trainer-greg.com/?p=386#comment-13 I truly get pleasure from your posts. Many thanks..good work.. I truly get pleasure from your posts. Many thanks..good work..

]]> Comment on How Many Calories Should YOU Eat Per Day? by desolepasa Brooks http://ikillfat.com/how-many-calories-should-you-eat-per-day/#comment-8 desolepasa Brooks Thu, 14 Jul 2011 17:16:35 +0000 http://trainer-greg.com/?p=54#comment-8 Great entry. Great entry.

]]> Comment on The Not So Secret Formula to Weight Loss: Eat Less. Move More. by Trainer Greg http://ikillfat.com/eat-less-move-more/#comment-7 Trainer Greg Wed, 06 Jul 2011 04:22:19 +0000 http://trainer-greg.com/?p=46#comment-7 I like your style grumpy man. And congrats to you for dropping your 100lbs! I like your style grumpy man. And congrats to you for dropping your 100lbs!

]]> Comment on The Not So Secret Formula to Weight Loss: Eat Less. Move More. by I Lost Over 100 Pounds http://ikillfat.com/eat-less-move-more/#comment-6 I Lost Over 100 Pounds Tue, 05 Jul 2011 23:12:07 +0000 http://trainer-greg.com/?p=46#comment-6 People definitely overestimate the calories burned while working out and underestimate the calories in the food they eat. Most people at the gym probably burn about a slice of cheese and then run home and celebrate with a big mac and fries with a coke. :D I've been guilty of that in the past but now I measure and read labels and know exactly how much I am consuming along with how much I am burning. Nice post. The Grumpy Man People definitely overestimate the calories burned while working out and underestimate the calories in the food they eat.

Most people at the gym probably burn about a slice of cheese and then run home and celebrate with a big mac and fries with a coke. :D

I’ve been guilty of that in the past but now I measure and read labels and know exactly how much I am consuming along with how much I am burning.

Nice post.

The Grumpy Man

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