Tag Archives: polyunsaturated fats

The Good Fat, The Bad Fat, and The Ugly Fat

THE GOOD FAT Besides not only being an essential (not synthesized by the body and must be consumed through diet only) nutrient that everybody needs, fat supplies essential fatty acids for growth, healthy skin, vitamin-absorption, protects our organs, keeps us warm, and regulates our bodily functions. A LITTLE FAT IS NOT A BAD THING!   [...]

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